HATHA YOGA is an ancient discipline
that explores, develops, and integrates the body, 
mind, and spirit. Yoga systematically stretches and strengthens
muscles throughout the body, increases circulation to internal organs
and glands, quiets the nervous system, and improves concentration.
This ancient system of self-care brings vitality, health, deep relaxation,
and peace of mind.
Yoga classes at The Health Advantage Yoga Center are based on the Anusara® style taught by John Friend and the Iyengar style developed by B.K.S Iyengar. Courses are heart-oriented and spiritually inspiring with a focus on each person’s optimal alignment in the poses. Classes are taught progressively and instructors encourage students to listen to their bodies and move at their own pace. Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at HAYC is to assist students in the development of physical, mental, and spiritual well-being: a truly priceless health advantage.
The Health Advantage Yoga Center offers four sessions of classes
per year. Courses offered include Anusara® style Hatha Yoga plus
workshops in related topics. The Yoga Center features well-trained,
professional instructors, progressive teaching methods, a non-competitive
and encouraging atmosphere, a flexible make-up policy for missed
classes, and a beautiful light-filled facility.
Photo: Director Susan Van Nuys in side arm balance.
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