HATHA YOGA is an ancient
discipline that explores, develops, and integrates the body,
mind, and spirit. Yoga systematically stretch es
and strengthens muscles throughout the body, increases circulation to internal
organs and glands, quiets the nervous system, and improves concentration. This
ancient system of self-care brings vitality, health, deep relaxation, and peace
of mind.
Yoga classes at The Health Advantage Yoga Center are based on the Anusara® style
taught by John Friend and the Iyengar style developed by B.K.S Iyengar. Courses
are heart-oriented and spiritually inspiring with a focus on each person’s
optimal alignment in the poses. Classes are taught progressively and instructors
encourage students to listen to their bodies and move at their own pace. Deep
relaxation is taught in each class after completion of the postures. The intention
of the instructors at HAYC is to assist students in the development of physical,
mental, and spiritual well-being: a truly priceless health advantage.
The Health Advantage Yoga Center offers four sessions of classes per year plus
workshops in related topics. The Yoga Center features well-trained, professional
instructors, progressive teaching methods, a non-competitive and encouraging
atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled
facility.
Photo: Director Susan Van Nuys in side arm balance. |
