Classes will be held on all holidays
falling within
the Spring session.
|
Office
hours are
Mon. through Thu: 9:00 am - 2:00 pm
Fri: 10:00 - noon.
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|
Time
|
Class
|
Instructor |
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10:00-11:30 am
10:00-11:30 am
10:00-11:30 am
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
7:30-9:00 pm
7:30-9:00 pm
7:30-9:00 pm
7:30-9:00 pm |
Yoga 1
Yoga 1-2
Yoga 2
Yoga 1
Yoga 1-2
Yoga 2
Vinyasa Flow 1
Gentle Yoga 1
Yoga 2
Yoga 2-3
Vinyasa Flow 2
|
Pat P.
Kathy
Doug
Kelly K.
Janet
Mary
Dianne
Kelly K.
Janet
Doug
Dianne |
|
|
Time
|
Class
|
Instructor |
|
10:00-11:30
am
10:00-11:30 am
10:00-11:30 am
4:00-5:30 pm
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
7:30-9:00 pm
7:30-9:00 pm
7:30-9:00 pm |
Gentle Yoga 1
Yoga 2
Yoga 3
Yoga 3
Yoga 1-2
Yoga 2
Yoga 4
Awaken Your Inner Body *
Gentle Yoga 2
Yoga 2-3
Yoga 3 |
Kelly K.
Kelly C.
Kathy
Doug
Kelly C.
Kelly K.
Doug
Pat P.
Kelly K.
Pat P.
Doug |
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|
Time
|
Class
|
Instructor |
|
|
10:00-11:30
am
10:00-11:30 am
10:00-11:30 am
12:00-1:45 pm
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
7:30-9:00 pm
7:30-9:00 pm
7:30-9:00 pm
|
Yoga 1
Yoga 1-2
Yoga 2-3
Yoga 4
Gentle Yoga 1
Yoga 2
Yoga 3
Yoga 1
Yoga 1-2
Yoga 2
|
Susan
Kelly K.
Kelly C.
Doug
Pat T.
Janet
Susan
Mary
Janet
Susan |
|
|
Time
|
Class
|
Instructor |
|
10:00-11:30
am
10:00-11:30
am
10:00-11:30 am
10:00-11:45 am
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
5:45-7:15 pm
7:30-9:00 pm
7:30-9:00 pm
7:30-9:15 pm
|
Gentle Yoga 2
Yoga 2
Yoga 3
Yoga 4
Yoga 1
Yoga 2
Yoga 2-3
Prenatal Yoga
Yoga 1-2
Yoga 3
Yoga 4 |
Kelly K.
Ande
Kelly C.
Susan
Susan
Pat P.
Jan
Jennifer B.
Pat P.
Jan
Susan |
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|
Time
|
Class
|
Instructor |
|
10:00-11:30 am
3:30-4:15 pm
4:30-5:45 pm |
Yin Yang Yoga
Lil Kids Yoga
Kids Yoga |
Pat P.
Mary
Mary |
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|
Time
|
Class
|
Instructor |
|
| 9:00-10:30 am
9:00-10:30 am
9:00-10:30 am
10:45-12:15 pm
10:45-12:15 pm
10:45-12:15 pm
|
Yoga 1-2
Yoga 2
Yoga 2-3
Gentle Yoga 1
Yoga 2
Yoga 3
|
Dianne
Jennifer Z.
Janet
Pat T.
Dianne
Janet
|
|
|
Time
|
Class
|
Instructor |
|
9:00-10:30
am
9:00-10:30 am
10:45-12:15 pm
10:45-12:15 pm
10:45-12:30 pm
12:30-2:00 pm
4:00-5:30 pm
5:30-6:45 pm |
Yoga 2
Yoga
3
Prenatal Yoga
Yoga 1
Yoga 4
Postpartum Yoga
Teens Yoga
Kids Yoga
|
Angelika
Jennifer B.
Tracy
Angelika
Jennifer B.
Tracy
Pat P.
Mary |
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Please do not attend class if you have a contagious condition. HAYC has a flexible make-up policy and we will welcome you back when you have recovered. |
CLASSES
FILL QUICKLY!
Register soon to avoid disappointment
GENTLE YOGA 1
is designed for those who prefer a class less vigorous than Yoga
1. It includes gentle stretches and breathing as well as simple
movements designed to systematically increase the range of motion
of every major joint and increase energy. This class is ideal for
students with chronic symptoms such as muscle/joint pain, stiffness,
weakness, or fatigue.
GENTLE YOGA 2
is a continuation of Gentle Yoga 1, emphasizing
the refinement of Gentle Yoga 1 poses and introducing the basic Anusara Yoga® principles. This class will focus on strengthening the body and adapting poses
to protect injured or weak joints. New breathing and relaxation techniques will
be introduced as well. This class is more strenuous than Gentle Yoga 1 and students
must complete at least two sessions of Gentle Yoga 1 before taking Gentle Yoga
2.
POSTPARTUM YOGA
is for new mothers and
babies
six weeks to six months. This one-hour class focuses on the use of yoga postures,
breathing, and relaxation to help you recover from pregnancy and childbirth and
to adjust to the demands of motherhood. Please bring diapering supplies, a waterproof
changing
sheet, and a blanket for your baby.
PRENATAL YOGA
is for pregnant women.
This class is designed to help you stay relaxed and healthy throughout pregnancy
and to prepare you for delivery. It is fun and appropriate for both new and experienced
yoga students. Please
obtain your doctor’s or midwife’s permission
in writing before enrolling.
TEENS YOGA (ages 12-17)
Life can be very busy and stressful for teens these days. This class gives teens the opportunity to participate in a nurturing activity that provides exercise for the total body as well as relaxation techniques that can be used for school, sports, performing arts, sleep improvement, and life skills. Yoga allows teens to find strength and flexibility through practice and patience. Skills developed through yoga will last a lifetime.
VINYASA FLOW 1
is a continuous series
of postures and Sun Salute variations connected with the breath. This style of
practice
is heating, vigorous and challenging. Recommended for students who have completed
at least one session of Yoga 2-3 or above (or who have past Vinyasa experience),
are in good health and free of major injuries.
VINYASA FLOW 2
builds on the strength,
stamina
and flexibility gained in Vinyasa Flow 1. Sequences are longer, more challenging
and will move at a faster pace. Recommended for students who have completed at
least
four sessions of Vinyasa 1 and who can move repetitively between Chaturanga and
Urdhva
Mukha Svanasana. All inversions, Urdhva Dhanurasana and arm balances practiced.
Suitable as a make up class for Yoga 4 students.
YIN YANG YOGA
is a combination of quiet
stationary poses and flowing sequences of poses. The Yin practice is designed
to work our connective tissues and to protect the health of our joints. The Yin
practice is a perfect complement to the more muscular, movement-oriented Yang
practices of yoga which include Sun Salutes, Vinyasas, and Paul Grilley's Tai-chi/Yoga
Flows. This class is suitable for students who have completed at least one session
of Yoga 2.
YOGA
1/BEGINNER
is the introductory class for students who are new to Yoga. This
class focuses on poses to stretch and strengthen the legs, back,
and shoulders. Emphasis
is given to the basic alignment of the standing poses.
YOGA 1-2
is a continuation class for Yoga 1. The emphasis of this course
is on refining and building endurance in Yoga 1 and Yoga 2
standing poses. The basic
Anusara Yoga® principles of alignment are presented. This class
is
suitable for students who have practiced other styles of yoga,
but it is not suitable for those who have never studied yoga before.
YOGA 2/ADVANCED BEGINNER
focuses on refining the standing poses and learning basic sitting
postures, simple back bending poses, and the shoulder stand using
the Anusara Yoga® principles of alignment. It is recommended that
students complete both Yoga 1 and Yoga 1-2 before taking
Yoga 2.
YOGA 2-3
is a combination class. It begins with Yoga 2 poses and moves gradually
into Yoga 3 poses, particularly strengthening poses for the upper
body in preparation for the headstand and handstand. The headstand
is the major pose learned in this course. Students should complete
at least three sessions of Yoga 2 before taking Yoga 2-3.
YOGA 3/INTERMEDIATE
continues with refinements to poses studied in Yoga 1 and
2 and introduces the headstand, forearm balance, and full arm balance
(handstand). Additional back bend poses are also included. Regular
yoga practice outside of class is strongly encouraged. It is recommended
that students complete at least three sessions of Level 2 and one
session of Level 2-3 before taking Yoga 3.
YOGA 4/ADVANCED
is for students who are capable of
holding a free-standing headstand,
can do a full arm balance (hand-stand) alone
at the wall, and who
can push up into Urdhva Dhanurasana (Upward Facing Bow Pose)
with straight arms. Regular practice is expected. Permission
of the
instructor
is required.
YOGA FOR LIL KIDS (ages
4-6)
This class encourages
younger children to experience
yoga. Using yoga
postures in games, stories,
adventures, and songs,
children improve motor
skills, flexibility, balance,
strength, concentration
and self esteem while having
fun. Children will also
be introduced to relaxation
and breathing techniques.
All children must be potty
trained.
YOGA FOR KIDS (ages 7-11)
This class is designed to help children build strength and flexibility, concentration and focus, compassion and self-esteem through the playful practice of yoga postures. Kids will have fun as they improve their posture, motor coordination and balance. Yoga poses will help children cope with the conflicts and stress of a very hectic world. A child who learns yoga will develop skills that will last a lifetime.
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