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WORKSHOPS: GUEST WEEKEND

Workshops > Guest Weekend > Upcoming Events > Teacher Training > Mexico

With Cheryl Harlan

Enjoy learning how to weave the meditative arts into your daily life. This retreat will be conducted through the lens of mindfulness, defined as a moment-to-moment, nonjudgmental awareness of the present. All levels welcome.
Cheryl Harlan (RYT 200)
holds degrees in Creative and
Healing Arts Education, B.S.,
M.A. Ed.S. from Rutgers
University. She is a graduate of
The Health Advantage Yoga
Center’s teacher training
program and holds a Gentle
Yoga Teaching Certification in
Integral Yoga. She was trained
in 1996 in Mindfulness Based
Stress Reduction which was
created by Dr. Jon Kabat-Zinn.
www.umassmed.edu/cfm. As
an active member of the Insight
Meditation Community of
Washington, she completed the
Year of Living Mindfully
Program with Jonathan Foust,
is presently in its Two Year
Meditation Teacher Intensive
as a student of Tara Brach, and
co-created the Northern
Virginia KM Meditation Sitting
Group. Her classes and retreats
are a blending of all her studies.
Retreat at a Glance
* Musical Chi Gong

* Standing body scanning

* All levels yoga

* Seated meditation (Samatha
   Meditation — focusing)

* Deep relaxation

* Eating meditation and silent
   mindful lunch break
* Walking meditation

* Breathing techniques
   (Pranayama)

* Seated meditation (Vipassana
   Meditation — insight)

* Self foot massage

* Discussion about how to weave
   these meditative arts into your
   daily life

Bring a healthy bagged lunch, an eye cover if you have one, and anything else to help you feel most comfortable during deep relaxation. Dress in layers. Warm water will be provided during lunch. Support handouts will be supplied to keep your home practice going.

REGISTRATION: To register, complete the registration form and send it in with full payment. Telephone registrations accepted with Visa or MasterCard. Registrations accepted on a first come, first served basis. Because we maintain a waiting list, we request that you do not give your space to a friend.

CANCELLATION POLICY: There is a $10 cancellation fee.

REFUNDS: No refunds are given after January 15 unless your space can be filled from the waiting list.

CONTACT: 1041 Sterling Rd -- Suite 202 -- Herndon, VA 20170
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