|
A
great way to try something new!
YOGA
FOR SCOLIOSIS
with Angelika
Wednesdays: 5:45-7:15 p.m.
January: 18, 25
February: 8, 15, 29
March: 7, 21, 28
Eight weeks: $128
This series is geared towards students with scoliosis. It takes time and patience
to understand the twists and turns of a spine with scoliosis. This course gives
you the opportunity to explore poses that relieve discomfort and tightness. With
intervals between classes you have the necessary time to
practice and to experience the effects of the presented poses.
At the end of the course you will have created your own
syllabus for a short home practice. Since this class will
progress, drop-ins and make-ups are only permitted in the
first two classes unless you have previously taken this short
course.
INTRODUCTORY
YOGA SHORT COURSE
Saturdays: February 25-March 31:
10:45 a.m.-12:15 p.m. with Kelly K.
Tuesdays: February 28-April 3: 7:30-9:00 p.m.
with Susan
Six weeks: $96
Combining elements of both our Gentle Yoga and Yoga 1 classes, this introductory
short course is designed for students who are new to yoga. Each class will
include basic stretching and strengthening poses, breathing, and relaxation.
This is a perfect way to begin a yoga practice for those who missed our
initial registration this session. Dropins permitted during the first three
weeks of this course. Students in this class may make-up at any time in
the other Introductory Short Course, or in Gentle Yoga 1 classes after
March 13. Registration for this short course will begin February 6.
Back
to top
|
