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WORKSHOPS

Workshops > Guest Weekend > Upcoming Events > Teacher Training > Mexico

There is a $5 cancellation fee per workshop.
Refunds: You must cancel at least 7 days prior to the workshop in order to receive a refund unless your spot can be filled from our waiting list

You NOW have the ability to Register ONLINE! Click Here . . .

INTRODUCTION TO THE CHAKRAS
with Pat Pao


We and all living beings are composed of energy which is the root of all life. These workshops are basic introductions
to the chakras. The word chakra means "wheel" or "disc." There are seven major chakras or "spinning wheels" of
energy in the body and their balance is key to our physical health, our emotional stability, and our mental clarity. In
each workshop we will focus on exploring the yoga poses that can be used to bring the chakras into balance.
Handouts provided. 3 CEUs per workshop.

Chakras 3 & 4: Saturday, February 23: 1:00-4:00 p.m.
Chakras 5, 6 & 7: Saturday, March 15: 1:00-4:00 p.m.

$45 per workshop


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YOGA FOR WEIGHT LOSS
with Kathy


It is easy to get drawn in to the potential of diets, and there are many to choose from. Instead of adopting a
short-term strategy to lose pounds, try a balanced approach that allows you to live a happy and healthy
lifestyle, a program designed for the long haul.

Join Kathy for a lecture and a yoga practice presenting some of the latest research on yoga and weight loss and leading theories linking stress and weight gain. Whatever obstacles exist, yoga can empower you to make better health related decisions. All levels welcome. 2 CEUs

Saturday, April 12: 1:00-3:00 p.m., $30


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YOGA FOR BREAST CANCER
with Kelly C.


Breast cancer is becoming more common every day striking an amazing number of men and women. If you are one of the many who have been touched by breast cancer join Kelly, a breast cancer survivor, to explore yoga for recovery. For each person the experience of breast cancer is very different. We will focus on breathing techniques to assist
in healing the body and mind as well as gentle to moderate stretches of the muscles affected by surgery. You will receive a handout so you can continue to stretch at home and some resources on healthcare professionals to aid in
your recovery. We will explore plenty of options for all levels in order to accommodate everyone.

Saturday, April 19: 1:00-3:00 p.m., $30


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DEEPEN YOUR PRACTICE: TRUST YOUR GUT AND MOVE FROM YOUR CORE
with Pat P.


This practice will focus on learning to move from your core or center as we explore its relationship to various yoga
poses. Learn to trust your gut, tap into your core strength and experience your yoga poses from a new perspective.
Level 2 and above. 2 CEUs

Saturday, April 26: 2:00-4:00 p.m., $30


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LEARN TO MEDITATE
with Janet


In this introduction to meditation, we will focus on centering techniques from different traditions and learn how these techniques can assist each of us on our inner journey of self-discovery. It is through meditation that we experience inner joy. 2 CEUs

Saturday, May 3: 1:00-3:00 p.m., $30


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BODY ROLLING
with Pat P.


Combine your yoga with deep tissue massage through Body Rolling. The Body Massage Ball is an easy way for you to care for your muscles, joints and bones through massage. It helps strengthen muscles, opens joints, increases your flexibility and stimulates blood flow. It can also help improve your range of motion. Body Rolling helps to elongate muscles and create space. (Body Massage Ball and pump available for purchase for $25.00)

Saturday, May 10: 2:00-4:00 p.m., $30


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CEUs are Yoga Alliance Continuing Education Credits. The CEU designation refers to the level of Yoga Alliance registration of the teacher and does not denote the difficulty of the subject matter of the workshop. All workshops are for students as well as teachers.


CONTACT: 1041 Sterling Rd -- Suite 202 -- Herndon, VA 20170
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