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LEARN TO MEDITATE
with Janet
In this introduction to meditation, we will focus on centering
techniques from different traditions and learn how these
techniques can assist each of us on our inner journey of
self-discovery. It is through meditation that we experience
inner joy. 2 CEUs
Saturday, April 10: 1:00-3:00 p.m., $30
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MOTHER’S
DAY PAIRS WORKSHOP
with Pat P.
Give the gift of Yoga for Mother’s
Day. Mothers, daughters, sisters, and friends are invited
to come in pairs to celebrate Mother’s Day! This
workshop will be a simple practice of movement, breathing
and relaxation. Minimum Age 8.
Sunday, May 9: 2:00-3:30 p.m., $35 per pair
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CEUs are Yoga Alliance Continuing Education Credits. The CEU designation refers to the level of Yoga Alliance registration
of the teacher and does not denote the difficulty of the subject matter of the workshop.
All workshops are for students as well as teachers
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