|
INTRODUCTION TO THE CHAKRAS
with Pat Pao
We and all living beings are composed of energy which is
the root of all life. These workshops are basic introductions
to the chakras. The word chakra means "wheel" or "disc."
There are seven major chakras or "spinning wheels" of
energy in the body and their balance is key to our physical
health, our emotional stability, and our mental clarity. In
each workshop we will focus on exploring the yoga poses
that can be used to bring the chakras into balance.
Handouts provided. 3 CEUs per workshop.
Chakras 3 & 4: Saturday, February 23: 1:00-4:00 p.m.
Chakras 5, 6 & 7: Saturday, March 15: 1:00-4:00 p.m.
$45 per workshop
Back to top
YOGA FOR WEIGHT LOSS
with Kathy
It is easy to get drawn in to the potential of diets, and
there are many to choose from. Instead of adopting a
short-term strategy to lose pounds, try a balanced
approach that allows you to live a happy and healthy
lifestyle, a program designed for the long haul.
Join Kathy for a lecture and a yoga practice presenting some of the latest research on yoga and weight loss and leading theories linking stress and weight gain. Whatever obstacles exist, yoga can empower you to make better health related decisions. All levels welcome. 2 CEUs
Saturday, April 12: 1:00-3:00 p.m., $30
Back to top
YOGA FOR BREAST CANCER
with Kelly C.
Breast cancer is becoming more common every day striking an amazing number of men and women. If you are one of the many who have been touched by breast cancer join Kelly, a breast cancer survivor, to explore yoga for recovery. For each person the experience of breast cancer is very different. We will focus on breathing techniques to assist
in healing the body and mind as well as gentle to moderate stretches of the muscles affected by surgery. You will receive a handout so you can continue to stretch at home and some resources on healthcare professionals to aid in
your recovery. We will explore plenty of options for all levels in order to accommodate everyone.
Saturday, April 19: 1:00-3:00 p.m., $30
Back to top
DEEPEN YOUR PRACTICE: TRUST YOUR GUT AND MOVE FROM YOUR CORE
with Pat P.
This practice will focus on learning to move from your
core or center as we explore its relationship to various yoga
poses. Learn to trust your gut, tap into your core strength
and experience your yoga poses from a new perspective.
Level 2 and above. 2 CEUs
Saturday, April 26: 2:00-4:00 p.m., $30
Back to top
LEARN TO MEDITATE
with Janet
In this introduction to meditation, we will focus on centering techniques from different traditions and learn how these techniques can assist each of us on our inner journey of self-discovery. It is through meditation that we experience inner joy. 2 CEUs
Saturday, May 3: 1:00-3:00 p.m., $30
Back to top
BODY ROLLING
with Pat P.
Combine your yoga with deep tissue massage through Body Rolling. The Body Massage Ball is an easy way for you to care for your muscles, joints and bones through massage. It helps strengthen muscles, opens joints, increases your flexibility and stimulates blood flow. It can also help improve your range of motion. Body Rolling helps to elongate muscles and create space. (Body Massage
Ball and pump available for purchase for $25.00)
Saturday, May 10: 2:00-4:00 p.m., $30
Back to top
CEUs are Yoga Alliance Continuing Education Credits. The CEU designation refers to the level of Yoga Alliance registration
of the teacher and does not denote the difficulty of the subject matter of the workshop. All workshops are for students as well as teachers.
|
