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YOGA NIDRA
with Janet
Imagine an hour of guided deep relaxation. Yoga Nidra is a technique designed
to restore you physically, mentally, emotionally, and energetically. It is set
apart from other forms of meditation and relaxation by the repetition of an intention,
which is thus set in the conscious and subconscious mind. The result: resolve
is strengthened and positive outcomes are more assured. Recharge your batteries
and set your intentions at the cellular level! Wear loosefitting, warm clothing,
and bring your favorite soft pillow. A mild yoga practice precedes the meditation.
No yoga experience necessary. Bring a friend! 2 CEUs
Saturday, December 3: 1:00-3:00 p.m., $30
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JUMP START YOUR NEW YEAR WITH
YOGA
with Pat P.
Refresh, renew and relax with Pat in her tenth annual New Year’s Day workshop.
Start the New Year with something we all love to do. Celebrate the day as we
wring
out the old and breathe in the new! All levels welcome. 2 CEUs.
Sunday, January 1: 11:00 a.m.-1:00 p.m., $30
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THE RHYTHM WITHIN — VINYASA
YOGA & LIVE MUSIC
with Dianne
featuring world percussionist Tom Teasley
At our essence there is a beautiful, divine sound: a rhythm, a vibration that
is pure. Tap into that rhythm, unwind it, contribute to it and flow with joy
in
this special two hour Vinyasa practice accompanied by award winning world percussionist
Tom Teasley of Source Theater’s The Ramayana. This will be an all levels
flow suggested for Vinyasa students, present and past, as well as those who enjoy
moving repetitively and vigorously through the Sun Salutations. No significant
injuries or physical limitations please. Open to Vinyasa students of all styles
and those who have completed 2 sessions of Yoga 2 or above. 2 CEUs.
Tom Teasley, described in the Washington Post as "a percussionist
in the widest and most exuberan t
sense of the word", maintains a unique
career
as a solo percussionist, composer and collaborator. A 2010 Helen Hayes Theater
Award
recipient for outstanding sound design, Tom tours frequently throughout the world
performing and presenting clinics for the instrument companies he endorses including
Yamaha, Vic Firth, Sabian, Remo, Latin Percussion and others. A three-time recipient
of a Fulbright-Hayes grant for performances in
the Middle East, Tom collaborated with indigenous musicians and gave historic
performances in Saudi Arabia, the West Bank and Jerusalem. He has been an artist-in-residence
at the John F. Kennedy Center for the Performing Arts and has collaborated with
the National Symphony as both a soloist and composer. As an international collaborator
he has performed by invitation in Europe and South America. Tom earned the 2006
Artist-of-the-year award from Young Audiences of Virginia for his creative and
educational presentations. His seven CDs have been greeted with international
airplay and acclaim. He has been the subject of feature articles in both "Modern
Drummer" and "Drum!" magazines.
Saturday, January 7: 1:00-3:00 p.m., $40
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YOGA FOR WELLNESS:
IMMUNE BOOSTER
with Pat P.
Yoga postures, pranayama, relaxation, and meditation are powerful tools to help
stimulate or calm your immune response as needed. A focused and revitalized immune
system
combined with a relaxed nervous system will help you resist and throw off winter's
infections more readily. This workshop will explore preps and poses to help balance
your
immune system as well as boost energy. Open to Level 1-2 and above. 2 CEUs.
Saturday, January 21: 1:00-3:00 p.m., $30
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RESTORATIVE YOGA
with Angelika
Join us for two hours of relaxation. Restorative yoga is a slow practice that
allows you to turn your attention inward, to let go and relax. Supported by
blankets, you experience the physical benefits of the poses. In the deep relaxation
you draw your senses within and find a place of calmness, joy and strength.
All levels welcome. 2 CEUs.
Sunday, January 29: 2:00-4:00 p.m., $30
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VALENTINE’S
DAY PARTNER WORKSHOP
with Pat P. and Mary
Celebrate Valentine’s Day with a workshop exploring partner yoga and Thai
massage. Bring a friend, loved one, or just come and make new friends. All levels
welcome. 1 CEU.
Saturday, February 11: 1:00-4:00 p.m.
Individual: $35
Pair: $60
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SILENT
PRACTICE
with Mary
We have so much noise in our lives and often times of silence can be a blessing,
allowing us to touch our stillness within. We will cover a variety of poses in
the format of our silent classes: the instructor demonstrates a pose and then
the
class repeats the pose. Appropriate for students who have completed at least
two
sessions of Yoga 2.
Sunday, March 4: 1:00-3:00 p.m., $30
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CEUs are Yoga Alliance Continuing
Education Credits. The CEU designation refers to the
level of Yoga Alliance registration of the teacher and
does not denote the difficulty of the subject matter
of the workshop.
All workshops are for students as well as teachers. |
