HATHA YOGA is an ancient
discipline that explores, develops, and integrates the body,
mind, and spirit. Yoga systematically stretch es and strengthens muscles
throughout the body, increases circulation to internal organs and glands,
quiets the nervous system, and improves concentration. This ancient system
of self-care brings vitality, health, deep relaxation, and peace of mind.
Yoga classes at The Health Advantage Yoga Center are based on the Anusara® style
taught by John Friend and the Iyengar style developed by B.K.S Iyengar.
Courses are heart-oriented and spiritually inspiring with a focus on
each person’s optimal alignment in the poses. Classes are taught
progressively and instructors encourage students to listen to their bodies
and move at their own pace. Deep relaxation is taught in each class after
completion of the postures. The intention of the instructors at HAYC
is to assist students in the development of physical, mental, and spiritual
well-being: a truly priceless health advantage.
The Health Advantage Yoga Center offers four sessions of classes per
year plus workshops in related topics. The Yoga Center features well-trained,
professional instructors, progressive teaching methods, a non-competitive
and encouraging atmosphere, a flexible make-up policy for missed classes,
and a beautiful light-filled facility.
Photo: Director Susan Van Nuys in side arm balance.
|
